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InDiabetes

Your easy guide to all things diabetes.

Your easy guide to all things diabetes.

Stories from the diabetes community

An Indian type 2 diabetic woman taking food off a platter.
How a diabetes diagnosis changed my food habits
June 9, 2025

Phoenix had to change her food habits to manage her type 2 diabetes. At first, it seemed like an impossible task. But she managed it through some simple steps.

An Indian type 2 diabetic woman.
What I learned as the primary caregiver for a diabetic parent
May 26, 2025

Nirvaanika’s mother was diagnosed with type 2 diabetes. As her primary caregiver, Nirvaanika reflects on the pitfall and triumphs in getting her mother healthy.

A type 2 diabetic Indian man.
Managing diabetes – Discipline isn’t enough
May 12, 2025

Yukti’s friend’s husband was diagnosed with diabetes. For a while, he tried to manage it by following a disciplined lifestyle, before accepting it needed more.

Diabetes-friendly recipes

Photo of moong dal cutlets.
Moong dal cutlets

Mixing lentils, spices and herbs, these moong dal cutlets are a savoury treat. High in protein and fibre, they’re a perfect meal or snack option for diabetics.

Artist's impression of grilled tandoori chicken with cauliflower rice.
Grilled tandoori chicken with cauliflower rice

Enjoy rich flavours of India with a diabetes-friendly twist. Grilled tandoori chicken with cauliflower rice is a balanced meal that doesn't compromise on taste.

Photo of vegetable smoothie (cucumber, carrot, lemon, ginger, spinach).
Vegetable smoothie (cucumber, carrot, lemon, ginger, spinach)

This vegetable smoothie is a refreshing detox drink that’s perfect in the summer. It’s also a great option for diabetics, helping to lower blood glucose levels.

Diabetes informational articles

A type 2 diabetic donating blood.
Can diabetics donate blood?

Controlling your diabetes and keen to donate blood, but wondering can diabetics donate blood? Learn everything you need to know about diabetic blood donation.

A type 1 diabetic enjoying her travels on a bushwalk in Australia, wearing a continuous glucose monitor.
Diabetes and travel – 17 top tips to travel safe and stress-free

Keen to travel as a diabetic? It’s possible to effectively manage both diabetes and travel. These tips can help keep you stress-free and in control.

A doctor checking a diabetic patient's medical data through their personal health record app.
The importance of a personal health record app in diabetes management

Want to know if a personal health record app could help your diabetes management? Jigar, a HealthTech app developer, gives a comprehensive overview.

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