Logo for website InDiabetes. A black ink outline of India, surrounded by a blue painted circle.

InDiabetes

Your easy guide to all things diabetes.

Your easy guide to all things diabetes.

Diabetes informational articles

A type 2 diabetic donating blood.
Can diabetics donate blood?

Controlling your diabetes and keen to donate blood, but wondering can diabetics donate blood? Learn everything you need to know about diabetic blood donation.

A type 1 diabetic enjoying her travels on a bushwalk in Australia, wearing a continuous glucose monitor.
Diabetes and travel – 17 top tips to travel safe and stress-free

Keen to travel as a diabetic? It’s possible to effectively manage both diabetes and travel. These tips can help keep you stress-free and in control.

A doctor checking a diabetic patient's medical data through their personal health record app.
The importance of a personal health record app in diabetes management

Want to know if a personal health record app could help your diabetes management? Jigar, a HealthTech app developer, gives a comprehensive overview.

Diabetes-friendly recipes

Photo of buckwheat dosa with beetroot chutney.
Buckwheat dosa with beetroot chutney

South Indian-inspired, buckwheat dosa with beetroot chutney is tasty and nutritious. High in protein and fibre, it's a great addition to a diabetes meal plan.

Artist's impression of chatpata palak gosht (spicy spinach with chicken).
Chatpata palak gosht (spicy spinach with chicken)

Combining juicy chicken with fresh spinach, chatpata palak gosht is a great option for both diabetics and non-diabetics. A perfect balance of taste and flavour.

Artist's impression of cardamom-spiced almond custard tarts.
Cardamom-spiced almond custard tarts

Treat your taste buds while keeping your blood sugar in check with this diabetes-friendly Indian custard tart. It's wholesome, with a touch of Indian essence.

Stories from the diabetes community

A type 2 diabetic Indian woman struggling with the emotional challenges of diabetes management.
How to manage the emotional challenges of diabetes
April 14, 2025

Misba’s mother is a type 2 diabetic. But together they’ve learnt that managing diabetes is about more than just physical health. It needs emotional health too.

A prediabetic Indian teenager.
Managing a teenage diabetic
March 31, 2025

Yukti’s teenage nephew lost his mother, and with her his motivation to eat right and exercise. Not long after, he was diagnosed with pre-diabetes.

An Indian type 2 diabetic woman near the ocean enjoying the sunshine.
Diabetes and depression – How I pulled myself back to life
March 17, 2025

Faced with a type 2 diabetes diagnosis, Phoenix developed depression. It took 1.5 years of her life. But with some simple steps, she pulled herself out of it.

Want to keep up with the latest news, stories and recipes?

Sign up and get the latest updates straight to your inbox.
Thanks for signing up with us! We look forward to having you in our community!
Oops! Something went wrong, have you filled in all your details correctly?