Jowar veggie wraps with chickpea paste

Photo of jowar veggie wraps with chickpea paste.

Looking to add more fibre to your meals and keep your sugar levels in control? This wholesome jowar wrap is a perfect addition to your meal plan. Packed with essential nutrients, it’s a delicious way to maintain a balanced diet.

Prep time: 30 minutes

Cooking time: 20 minutes

Serves: 3

Serving size: 2 wraps

Ingredients

For dough:

  • Jowar flour (sorghum flour), 1 cup (120g)
  • Whole wheat flour, ¼ cup (30g)
  • Salt, ¼ tsp
  • Water as needed

For filling:

  • Mixed vegetables (carrots, capsicum, cabbage), 1 cup, finely chopped
  • Chickpeas, ½ cup (90g), boiled
  • 1 small onion, finely chopped
  • 1 green chilli, finely chopped
  • Fresh coriander leaves, 2 tbsp, chopped
  • Salt, 1 tsp
  • Cumin seeds, ½ tsp
  • Turmeric powder, ½ tsp
  • Garam masala, ½ tsp
  • Oil for cooking

Method

  1. In a bowl, mix the sorghum flour, wheat flour and salt. Then gradually add water, kneading the mix to form a soft dough.
  2. Cover and let the dough rest for 10-15 minutes.
  3. Once the dough has rested, divide it into equal portions. It should make 5-6 chapatis.
  4. Cook the wraps on a skillet with oil over a medium heat, until both sides are golden brown. Then set the wraps aside.
  5. Heat oil in a pan, then add the cumin seeds and cook until they splutter.
  6. Add the green chilli and onion. Sauté until the onion is semi-transparent.
  7. Next add the mixed vegetables, turmeric powder, garam masala and salt. Cook until the vegetables are tender, then add the coriander leaves and set aside.
  8. Using a food processor, blend the boiled chickpeas into a thick paste.
  9. On each wrap, add a spoonful of chickpea paste and a portion of the vegetable filling. Roll the wrap tightly, and serve immediately.

Nutritional information

Per serving:

Calories - 130kcal

Fat - 3.1g

Carbohydrate - 22g

Protein - 3.9g

Sodium - 416mg

Sugar - 2g

Fibre - 6g

Profile photo of dietitian Sakina Arshad, contributor of the jowar veggie wraps with chickpea paste recipe.
Sakina Arshad

Sakina Arshad is a dedicated dietitian and nutritionist with a passion for food, diet, and health. Her work blends evidence-based nutrition with culinary creativity to promote overall wellness, and as an experienced recipe creator she creates nutritious and delicious meal plans that inspire healthy living.

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