Apple halwa

Artist's impression of apple halwa.
Note: Image is an artist's impression.

Blending tradition and innovation, this apple halwa is a delicious dessert that offers the complete package for diabetics. Turning crisp apples into a sweet confection, and mixing aromatic spices and nuts, it’s a decadent, mouth-watering treat.

Prep time: 10 minutes

Cooking time: 25 minutes

Serves: 2

Serving size: 1 bowl (202g)

Ingredients

  • 2 fresh sweet apples, peeled and chopped
  • Raisins, 12g
  • Unsalted butter, ghee or olive oil, 1 tbsp
  • Stevia, 1 tbsp
  • Vanilla essence, ½ tsp
  • Cinnamon powder, ½ tsp
  • Chopped almonds for garnish

Method

  1. Heat the ghee, butter or olive oil in a pan over a medium heat. Add the chopped apples and cook for 5 minutes, stirring constantly.
  2. Cover the pan with a lid and cook for a further 10-12 minutes, stirring occasionally.
  3. Remove the lid and mash the softened apples with a spatula or masher.
  4. Add the stevia, ground cinnamon and vanilla essence, and cook for 7-10 more minutes (until the mixture releases ghee, butter or oil at the corners).
  5. Add the raisins, stir through, then remove from the heat and transfer to a serving dish.
  6. Garnish with the chopped almonds and serve hot.

Nutritional information

Per serving:

Calories - 151kcal

Fat - 4.2g

Carbohydrate - 36.14g

Protein - 0.9g

Sodium - 2mg

Sugar - 19.96g

Fibre - 2.7g

Profile photo of dietitian Rabia Asif, contributor of the apple halwa recipe.
Rabia Asif

Rabia is a passionate food and nutrition writer dedicated to exploring the intersection of cuisine and health. Blending her expertise in culinary arts with scientific knowledge, she inspires healthy eating. Her aim is to educate and empower people through insightful articles and healthy eating ideas, delivering deliciousness in every bite.

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