Low GI gluten-free homemade bread

Photo of gluten-free homemade bread.

With its high fibre content, this low GI gluten-free bread is a healthier alternative for diabetes patients over white flour bread. Made with gluten-free cereals, buckwheat, millet, quinoa, almonds, flaxseeds and sunflower seeds, it has a low glycemic index, tastes delicious, and can be served with simple butter or any of your favourite spreads.

Prep time: 10 minutes

Cooking time: 45 minutes

Serves: 8

Serving size: 1 slice

Ingredients

  • Buckwheat flour, 1 cup (200g)
  • Almond flour, 2 tbsp (30g)
  • Quinoa flour, ½ cup (100g)
  • Flaxseed flour, 2 tbsp (30g)
  • Millet flour, 2 tbsp (30g)
  • Sunflower seeds flour, 2 tbsp (30g)
  • Dry yeast, 1 tsp (5g)
  • Salt, ½ tsp (2.5g)
  • Water, as needed

Method

  1. Combine flaxseed flour with half a cup of water. Mix well and set aside.
  2. Prepare yeast mixture by adding brown sugar, yeast and 30ml water. Mix well and keep aside for a few minutes.
  3. Now combine buckwheat flour, almond flour, quinoa flour, millet flour, sunflower flour, salt, flaxseed-water mixture and yeast water.
  4. Mix well and knead the flour to make dough.
  5. Rest the dough for 40 minutes and let it rise.
  6. Knead again and then place the dough into a 7"×5" greased baking tin.
  7. Bake in a preheated oven for 40 minutes at 180°C (360°F).
  8. Remove from the oven and set aside to cool.
  9. Using a knife, separate the sides of the bread from the tin and transfer the bread to a serving dish/board.
  10. Cut into 8 slices, and enjoy.

Storage: Store in an air-tight jar for 3-4 days.

Nutritional information

Per serving:

Calories - 150kcal

Fat - 3g

Carbohydrate - 25.3g

Protein - 5g

Sodium - 210mg

Sugar - 2g

Fibre - 6.1g

Profile photo of dietitian Sarah Khan, contributor of the diabetes-friendly low GI gluten-free homemade bread recipe.
Sarah Khan

Sarah Khan is CEO of Virtual Clinic Dietitian-cell and a prominent dietitian. She's a specialist clinical dietetic, with a focus in global diabetes management. She's passionate about crafting diabetes-friendly recipes that are both tasty and healthful, and collaborates with major healthcare organizations and health periodicals.

Looking for more recipes like this?

Photo of bhindi masala (okra curry).
Bhindi masala (Okra curry)

Searching for some comfort food? Bhindi masala is a vegetarian Indian delicacy made with okra, tomatoes and onions that pairs beautifully with hot rotis.

Artist's impression of a roasted bell pepper, stuffed with quinoa and lentil.
Quinoa and lentil stuffed bell peppers

With a delightful blend of protein-rich quinoa, wholesome lentils and aromatic Indian spices, this meal is vibrant, satisfying, and full of flavour.

Photo of buckwheat dosa with beetroot chutney.
Buckwheat dosa with beetroot chutney

South Indian-inspired, buckwheat dosa with beetroot chutney is tasty and nutritious. High in protein and fibre, it's a great addition to a diabetes meal plan.

Recent recipes

Together, our experiences make us stronger. Send your recipe to us, and we'll help you share it with the diabetic community.

Want to keep up with the latest news, stories and recipes?

Sign up and get the latest updates straight to your inbox.
Thanks for signing up with us! We look forward to having you in our community!
Oops! Something went wrong, have you filled in all your details correctly?