Vegetable smoothie (cucumber, carrot, lemon, ginger, spinach)

Photo of vegetable smoothie (cucumber, carrot, lemon, ginger, spinach).

This vegetable smoothie is a refreshing detox drink that’s perfect in the summer. High in antioxidants, anti-inflammatories, vitamins and minerals, it’s a great option for diabetics, helping to lower blood glucose levels and support overall health.

Prep time: 15 minutes

Cooking time: 5 minutes

Serves: 4

Serving size: 4 glasses (1000ml)

Ingredients

  • ½ cucumber
  • 1 carrot
  • Fresh spinach, 200g
  • 1 slice of lemon
  • Water, 700ml
  • Ginger, 1 tsp, peeled and sliced
  • Cardamom powder, 1 tsp
  • Black pepper, 1 tsp
  • Salt, ½ tsp

Method

  1. Peel the cucumber and chop it into small pieces. Then take the carrot and finely slice it.
  2. Next, take the slice of lemon and remove the rind. Then peel and slice the ginger.
  3. Transfer the prepped ingredients into a food processor, along with the 700ml water (the water should cover the ingredients).
  4. Blend on a medium-high speed until the mixture is smooth and creamy. If it looks too thick, add a bit more water and blend again for 10-20 seconds.

Storage: This smoothie can be kept in the refrigerator for 2 days.

Nutritional information

Per serving:

Calories - 110kcal

Fat - 0.7g

Carbohydrate - 24g

Protein - 2.5g

Sodium - 125mg

Sugar - 4g

Fibre - 8g

Profile photo of dietitian Hijab Rana, contributor of the vegetable smoothie (cucumber, carrot, lemon, ginger, spinach) recipe.
Hijab Rana

Hijab is a certified nutritionist and dietitian who crafts personalised diet plans, and champions wellness through balanced, nutritious eating. Passionate about inspiring others, she helps people make informed food choices by blending taste with nutrition, guiding them towards healthier, happier lives.

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