Eggless cardamom almond cake
Indulge in the delightful flavours of a diabetes-friendly eggless cardamom almond cake. This moist and aromatic cake is perfect for satisfying your sweet cravings while keeping your blood sugar in check. It features the rich essence of cardamom and the nutty goodness of almonds, making it a guilt-free treat for your taste buds. With carefully chosen ingredients and easy-to-follow instructions, you can enjoy a delectable slice of cake without compromising your health.
Prep time: 15 minutes
Baking time: 25-30 minutes
Serves: 3
Ingredients
- Almond flour, (120g)
- Whole wheat flour, (60g)
- Unsweetened applesauce, (150g)
- Greek yogurt (unsweetened), (120g)
- Erythritol or stevia (or any preferred sugar substitute), (50g)
- Baking powder, 1 tsp
- Baking soda, ½ tsp
- Ground cardamom, ½ tsp
- Vanilla extract, 1 tsp
- Chopped almonds (for topping), (20g)
Method
- Preheat your oven to 175°C (350°F) and grease a 6-inch round cake pan with a light coating of oil (or use parchment paper) to prevent sticking.
- In a mixing bowl, combine almond flour, whole wheat flour, baking powder, baking soda, and ground cardamom. Mix well to ensure even distribution of ingredients.
- In a separate bowl, whisk together unsweetened applesauce, Greek yoghurt, sugar substitute (erythritol or stevia), and vanilla extract until smooth and well combined.
- Gradually add the wet ingredients to the dry ingredients and gently fold them together until you have a smooth batter. Be careful not to overmix.
- Pour the batter into the prepared cake pan and spread it evenly using a spatula.
- Sprinkle the chopped almonds on top of the batter, pressing them gently so they adhere.
- Place the cake pan in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted into the centre comes out clean.
- Once the cake is done, remove it from the oven and let it cool in the pan for about 10 minutes. Then transfer the cake to a wire rack to cool.
- Once cooled, slice the cake into 3 servings and enjoy with a cup of herbal tea or a glass of unsweetened almond milk.
Nutritional information
Per serving:
Calories - 180kcal
Carbs - 15g
Proteins - 6g
Fibre - 3g
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