Diabetes-friendly Indian recipes

Type of recipe

Artist's impression of chatpata palak gosht (spicy spinach with chicken).
Chatpata palak gosht (spicy spinach with chicken)

Combining juicy chicken with fresh spinach, chatpata palak gosht is a great option for both diabetics and non-diabetics. A perfect balance of taste and flavour.

Non-veg
Chicken
Photo of barbecue chicken rice.
Barbecue chicken rice

Barbecue chicken rice is a healthy combination of protein and fibre. Low in carbs, it's ideal for diabetics and can help keep you feeling full and satisfied.

Non-veg
Chicken
Photo of cauliflower paneer biryani.
Cauliflower paneer biryani

Substituting grated cauliflower in place of rice, this diabetes-friendly cauliflower paneer biryani offers the mouthwatering taste of classic biryani.

Veg
Photo of jowar veggie wraps with chickpea paste.
Jowar veggie wraps with chickpea paste

Looking to add more fibre to your meals and keep your sugar in control? This wholesome jowar wrap is a perfect diabetes-friendly addition to your meal plan.

Veg
Artist's impression of chicken and zucchini curry with cauliflower rice.
Chicken and zucchini curry with cauliflower rice

Boasting rich flavours, this chicken and zucchini curry with cauliflower rice is a perfect addition to a diabetes-friendly meal plan. Easy to make and low carb.

Non-veg
Chicken
Photo of crumbed salmon with fried vegetables.
Crumbed salmon with fried vegetables

Crumbed salmon with fried vegetables is a flavourful, satisfying dish that’s perfect for diabetics. It's rich in protein, omega-3, vitamins and minerals.

Non-veg
Fish
Photo of buckwheat dosa with beetroot chutney.
Buckwheat dosa with beetroot chutney

South Indian-inspired, buckwheat dosa with beetroot chutney is tasty and nutritious. High in protein and fibre, it's a great addition to a diabetes meal plan.

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Artist's impression of instant oats daleem.
Instant oats daleem

Instant oats daleem is a perfect diabetes-friendly recipe for busy individuals. Quick and nutritious, this low-carb dish is packed with protein, fibre and iron.

Non-veg
Chicken
Artist's impression of apple halwa.
Apple halwa

This apple halwa is a delicious dessert that offers the complete package for diabetics. A mouth-watering treat, it's guaranteed to satisfy your sweet craving.

Dessert
Photo of curd phulkiyans.
Curd phulkiyans

Curd phulkiyans are a tasty treat that can help support lower blood glucose levels. They're a delicious addition to a diabetes-friendly meal plan.

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Artist's impression of stuffed cabbage rolls.
Stuffed cabbage rolls

Loaded with fibre, these stuffed cabbage rolls with chana dal and veggies are delicious and healthy. They're also easy to make and diabetes-friendly.

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Photo of soy granules kebab with mint yoghurt dip.
Soy granules kebab with mint yoghurt dip

Soy granules kebab with mint yoghurt dip is a great dish for any kind of gathering. They're flavourful, high in protein, and diabetes-friendly.

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Photo of carrot halwa.
Carrot halwa

With delightful Indian flavours and aromas, this carrot halwa is a treat for diabetics and non-diabetics alike. It's healthy, heavenly, and easy to make.

Dessert
Photo of vegetable smoothie (cucumber, carrot, lemon, ginger, spinach).
Vegetable smoothie (cucumber, carrot, lemon, ginger, spinach)

This vegetable smoothie is a refreshing detox drink that’s perfect in the summer. It’s also a great option for diabetics, helping to lower blood glucose levels.

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Photo of chia seed and coconut flour uttapam.
Chia seed and coconut flour uttapam

Chia seed and coconut flour uttapam is a tasty take on the South Indian classic. It’s an excellent choice for a diabetes-friendly, nutritious breakfast.

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Photo of quinoa and bean salad.
Quinoa and bean salad

Combining fresh veggies with a tangy mustard, this quinoa and bean salad is rich in protein and vitamins. It’s a balanced and nutritious option for diabetics.

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Artist's impression of beef and split pea kebabs.
Chicken and split pea kebabs

Chicken and split pea kebabs are the perfect combination of spices. They're also diabetic-friendly, aromatic, bursting with flavour and low in carbs.

Non-veg
Chicken
Photo of bajra ka dhebra (fried millet flatbread).
Bajra ka dhebra (fried millet flatbread)

Low in carbs, bajra ka dhebra is a great addition to a diabetes-friendly diet. Full of fibre and magnesium, it’s perfect with cumin raita on a hot summer day.

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Photo of quinoa khichdi with spinach and tofu.
Quinoa khichdi with spinach and tofu

Quinoa khichdi with spinach and tofu is a healthy take on a classic comfort dish. Great for diabetics, it blends rich spinach with high-protein quinoa and tofu.

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Photo of moong dal cutlets.
Moong dal cutlets

Mixing lentils, spices and herbs, these moong dal cutlets are a savoury treat. High in protein and fibre, they’re a perfect meal or snack option for diabetics.

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Photo of chicken and tofu kathi roll.
Chicken and tofu kathi roll

Served with spiced yoghurt, these chicken and tofu kathi rolls are a delicious fusion of flavours. Packed with protein and highly flavourful.

Non-veg
Chicken
Photo of diabetes-friendly methi mathri (fenugreek crackers).
Diabetes-friendly methi mathri (fenugreek crackers)

Methi mathri is a savoury Indian snack made with fenugreek leaves and whole wheat flour, bursting with aromatic spices. This version includes added fibre.

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Photo of refreshing cucumber and yoghurt salad.
Refreshing cucumber and yoghurt salad

Cucumber and yoghurt salad is a cool, refreshing side dish that’s great for summer meals or as a light snack. Tangy, health, delicious, and diabetes-friendly.

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Photo of paneer bhurji (Indian scrambled cottage cheese).
Paneer bhurji (Indian scrambled cottage cheese)

Paneer bhurji is a popular Indian dish of scrambled paneer (Indian cottage cheese) cooked with herbs and spices. Healthy, delicious, quick and easy to prepare.

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Photo of homemade sugar-free rasmalai.
Homemade sugar-free rasmalai

Rasmalai is a popular dessert of soft paneer balls soaked in flavoured milk. Using natural sweeteners this dish is sugar-free and still satisfies a sweet tooth.

Dessert
Photo of diabetes-friendly butter chicken.
Diabetes-friendly butter chicken

Butter chicken is a classic Indian dish. Creamy and flavourful, this diabetes-friendly version uses low-fat yoghurt and coconut milk and is even more healthy.

Non-veg
Chicken
Photo of lauki delight (bottle gourd delight).
Lauki delight (bottle gourd delight)

Lauki delight is a charming Indian dessert made from bottle gourd. With careful substitutions, you can enjoy this sweet treat without raising your sugar level.

Dessert
Photo of masala prawns.
Masala prawns

This masala prawns dish is perfect for indulging in seafood without raising your sugar level. Full of aromatic spices and succulent prawns, but low in carbs.

Non-veg
Fish
Photo of ginger-lemon tea.
Ginger-lemon tea

Combining the tangy zest of lemon, warm spice of ginger and coolness of mint, this Indian ginger lemon tea is aromatic, delicious, and low sugar.

Veg
Photo of diabetes-friendly besan chilla (chickpea flour pancake).
Diabetes-friendly besan chilla (chickpea flour pancake)

Besan chilla (a.k.a. besan ka cheela) is a flavourful, diabetes-friendly Indian pancake made from besan (chickpea flour), onions, spices, and herbs.

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Photo of singhare ka halwa (water chestnut halwa).
Singhare ka halwa (Water chestnut halwa)

This singhare ka halwa is made from dried water chestnut. Gluten free, it tastes great and is a diabetic-friendly option to replace traditional halwa.

Dessert
Photo of chicken curry.
Chicken curry

A symphony of flavours, this chicken curry is a delicate blend of exotic spices. Low in carbs, it's perfect for diabetics and won't harm blood sugar control.

Non-veg
Chicken
Photo of low-fat paneer kheer.
Low-fat paneer kheer

Guaranteed to satisfy your sweet craving, this low-fat paneer kheer with cardamom flavour is a great dessert for diabetics. And it's low in calories and carbs.

Dessert
Photo of Indian fish curry.
Indian fish curry

This diabetes-friendly Indian fish curry combines tasty fish, fragrant spices and healthy herbs. Blending taste and wellness, it boosts health and happiness.

Non-veg
Fish
Photo of chicken and spinach patties.
Chicken and spinach patties

Nutritious and delicious, these chicken and spinach patties can be prepared in just 20 minutes! And better yet, they're also dairy-free and sugar-free.

Non-veg
Chicken
Photo of gluten-free homemade bread.
Low GI gluten-free homemade bread

High in fibre, this low GI gluten-free bread is a healthier alternative for diabetes patients. It tastes great and can go with any of your favourite spreads.

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Artist's impression of green wave dosa.
Green wave dosa

A powerhouse of nutrients, this green dosa is low calorie and rich in omega-3, vitamin A and fibre, helping boost blood glucose control for diabetics.

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Artist's impression of mango lassi ice cream.
Mango lassi ice cream

Bursting with the sweetness of ripe mangoes and the creaminess of yogurt, this mango lassi ice cream will satisfy cravings without spiking your blood sugar.

Dessert
Artist's impression of spiced lemon salmon with minty quinoa salad.
Spiced lemon salmon with minty quinoa salad

This spiced lemon salmon and minty quinoa salad combines warm spices, tangy lemon and fresh mint. Rich in omega-3, it's tasty, healthy and refreshing.

Non-veg
Fish
Artist's impression of grilled tandoori chicken with cauliflower rice.
Grilled tandoori chicken with cauliflower rice

Enjoy rich flavours of India with a diabetes-friendly twist. Grilled tandoori chicken with cauliflower rice is a balanced meal that doesn't compromise on taste.

Non-veg
Chicken
Artist's impression of cardamom-spiced almond custard tarts.
Cardamom-spiced almond custard tarts

Treat your taste buds while keeping your blood sugar in check with this diabetes-friendly Indian custard tart. It's wholesome, with a touch of Indian essence.

Dessert
Artist's impression of an eggless cardamom almond cake
Eggless cardamom almond cake

Indulge in a diabetes-friendly cardamom almond cake. This moist and aromatic cake is perfect for satisfying sweet cravings while keeping blood sugar in check.

Dessert
Photo of vegetable masala oats khichdi.
Vegetable masala oats khichdi

Made with rolled oats, moong dal and a variety of vibrant veggies, vegetable masala oats khichdi is a delicious diabetes-friendly alternative.

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Photo of bhindi masala (okra curry).
Bhindi masala (Okra curry)

Searching for some comfort food? Bhindi masala is a vegetarian Indian delicacy made with okra, tomatoes and onions that pairs beautifully with hot rotis.

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Photo of palak paneer.
Palak paneer

A traditional Indian dish with a low glycemic index, palak paneer is a great choice for people with diabetes and a perfect dinner option.

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Artist's impression of a baked tandoori salmon with cucumber raita on the side.
Baked tandoori salmon with cucumber raita

This succulent tandoori-spiced salmon with cucumber raita boasts classic Indian flavours. And as well as balancing flavours, it's rich in omega-3 fatty acids.

Non-veg
Fish
Artist's impression of a bowl of cauliflower rice pulao, with mixed vegetables.
Cauliflower rice pulao with mixed vegetables

A guilt-free yet delicious meal option, this aromatic cauliflower rice has the essence of traditional pulao while embracing a low-carb twist.

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Artist's impression of a fenugreek and moong dal salad, with citrus dressing.
Fenugreek and moong dal salad with citrus dressing

This salad is invigorating, fresh and wholesome. Combining nutrient-packed fenugreek, protein-rich moong dal and a zesty citrus dressing it's a flavour delight.

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Photo of a bowl of mashed avocado mixed with hard boiled egg and yoghurt.
Delicious avocado egg salad

If you like a creamy texture and delicious taste, this avocado egg salad will be your favourite dish. It's rich in vitamins and minerals, and satisfies hunger.

Veg
Eggs
Artist's impression of a roasted bell pepper, stuffed with quinoa and lentil.
Quinoa and lentil stuffed bell peppers

With a delightful blend of protein-rich quinoa, wholesome lentils and aromatic Indian spices, this meal is vibrant, satisfying, and full of flavour.

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Artist's impression of a spicy chickpea and spinach stew.
Spiced chickpea and spinach stew

If you're looking for a diabetes-friendly comfort food, try this heartwarming stew. It's brimming with tender chickpeas, nutrient-rich spinach and spices.

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